Timetable Autumn 2021 to Easter 2022
| TIME | AGE GROUP | DATES | COMMENT | |
| MONDAY | 7.00-8.30 | J15,16,17,18 | Oct-Easter | Ergos |
| 4.15-6.00 | J15,16,17,18 Boys | Sep-half term | Water | |
| 4.30-6.00 | J15,16,17,18 Boys | Half term-Easter | Weights | |
| 4.30-6.00 | J12-J14 Boys | Sep-half term | Water | |
| 4.30-5.30 | J12-J14 Boys and Girls | Half term-Easter | Strength and Conditioning/Ergos | |
| TUESDAY | 4.15-6.00 | J15,16,17,18 Girls | Sep-half term | Water |
| 4.30-6.00 | J15,16,17,18 Girls | Half term-Easter | Strength and Conditioning/Ergos | |
| WEDNESDAY | 7.00-8.30 | J15,16,17,18 | Oct-Easter | Ergos |
| 4.30-6.00 | J12-J14 Girls | Sep–half term | Water | |
| THURSDAY | 4.15-6.00 | J16,17,18 Boys and Girls | Sep–half term | Water |
| 4.00-6.00 | J15,16,17,18 | Half term – Easter | Weights and Ergos | |
| FRIDAY | 4.15-6.00 | J15 Boys and Girls | Sep–half term | Water |
| 4.00-5.00 | J16,17,18 | Half term – Easter | Ergos | |
| 5.00-6.00 | J16,17,18 | Half term – Easter | Weights | |
| SATURDAY | 8.00-9.45 | J16,17,18 Boys and Girls | Sep – Easter | Endurance – Water |
| 10.30-12.15 | J15 Boys and Girls | Sep – Easter | Endurance – Water | |
| 11.00-12.00 | J16,17,18 Boys and Girls | Sep – Easter | Technical – Water | |
| 12.45-2.15 | J12-14 Girls | Sep – Easter | Water | |
| 2.15-3.45 | J12-14 Boys | Sep – Easter | Water | |
| SUNDAY | 8.00-9.45 | J16,17,18 Boys and Girls | Sep – Easter | Water |
| 10.30-12.15 | J15 Boys and Girls | Sep – Easter | Water | |
| 11.00-12.00 | J16,17,18 Boys and Girls | Sep – Easter | Technical – Water | |
| 12.15-1.45 | J12-14 Girls | Sep – Easter | Water | |
| 2.00-3.30 | J12-14 Boys | Sep – Easter | Water |
Training commitment is dependent on age and experience. In general juniors should expect to attend regularly in order to be selected for crews. We are sorry but we are not able to accept juniors who want to attend on an ad hoc basis.
J12, J13 and J14 – 4.5 hours a week
J15 – 8.5 hours a week
J16, J17 and J18 – 11.5 hours a week
Elite rowers will be expected to complete additional fitness training in addition to the coached sessions. We encourage rowers to attend all of the available rowing sessions but accept that some children cannot always make after school sessions. We will take members who cannot attend all the sessions as long as attendance is regular.
Walbrook Rowing Club 