Junior Training

Timetable Autumn 2021 to Easter 2022

 TIMEAGE GROUPDATESCOMMENT
MONDAY7.00-8.30J15,16,17,18Oct-EasterErgos
 4.15-6.00J15,16,17,18 BoysSep-half termWater
 4.30-6.00J15,16,17,18 BoysHalf term-EasterWeights
 4.30-6.00J12-J14 BoysSep-half term    Water
 4.30-5.30J12-J14 Boys and GirlsHalf term-EasterStrength and Conditioning/Ergos
TUESDAY4.15-6.00J15,16,17,18 GirlsSep-half term    Water
 4.30-6.00J15,16,17,18 GirlsHalf term-EasterStrength and Conditioning/Ergos
WEDNESDAY7.00-8.30J15,16,17,18Oct-EasterErgos
 4.30-6.00J12-J14 GirlsSep–half termWater
THURSDAY4.15-6.00J16,17,18 Boys and GirlsSep–half termWater
 4.00-6.00J15,16,17,18Half term – EasterWeights and Ergos
FRIDAY4.15-6.00J15 Boys and GirlsSep–half termWater
 4.00-5.00J16,17,18Half term – EasterErgos
 5.00-6.00J16,17,18Half term – EasterWeights
SATURDAY8.00-9.45J16,17,18 Boys and GirlsSep – EasterEndurance – Water
 10.30-12.15J15 Boys and GirlsSep – EasterEndurance – Water
 11.00-12.00J16,17,18 Boys and GirlsSep – EasterTechnical – Water
 12.15-1.45J12-14 GirlsSep – EasterWater
 2.00-3.30J12-14 BoysSep – EasterWater
SUNDAY8.00-9.45J16,17,18 Boys and GirlsSep – EasterWater
 10.30-12.15J15 Boys and GirlsSep – EasterWater
 11.00-12.00J16,17,18 Boys and GirlsSep – EasterTechnical – Water
 12.15-1.45J12-14 GirlsSep – EasterWater
 2.00-3.30J12-14 BoysSep – EasterWater

Training commitment is dependent on age and experience. In general juniors should expect to attend regularly in order to be selected for crews. We are sorry but we are not able to accept juniors who want to attend on an ad hoc basis.
J12, J13 and J14 – 4.5 hours a week
J15 – 8.5 hours a week
J16, J17 and J18 – 11.5 hours a week
Elite rowers will be expected to complete additional fitness training in addition to the coached sessions.  We encourage rowers to attend all of the available rowing sessions but accept that some children cannot always make after school sessions.  We will take members who cannot attend all the sessions as long as attendance is regular.

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